Información General

• Autores: Alejandro Muñoz López (ed. lit.), Redha Taiar (ed. lit.), Francisco de Borja Sañudo Corrales (ed. lit.)
• Editores: Springer Suiza
• Año de publicación: 2022
• Colecciones: Lecture notes in Bioengineering (LNBE)
• País: Suiza
• Idioma: inglés
• ISBN: 978-3-030-81988-0
• Texto completo no disponible (Saber más ...)

Resumen

• This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.

  Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

Otros catálogos

• Red de Bibliotecas Universitarias (REBIUN)

Listado de artículos

• • Resistance Training Foundations

    • Applied Physics to Understand Resistance Training

      Marco Pozzo, Franco Impellizzeri

      págs. 3-28

      

    • Muscle Strength Determinants and Physiological Adaptations

      Jesús Gustavo Ponce González, Cristina Casals

      págs. 29-47

      

    • Kinetic and Kinematic Analysis for Exercise Design: A Practical Approach

      Víctor Cuadrado Rodríguez

      págs. 49-65

      

    • Equipment and Training Devices

      Javier Sánchez Sánchez, Alejandro Rodríguez Fernández

      págs. 67-79

      

  • Developing and Building Training Paradigms

    • Resistance Training for the Maximisation of the Vertical Force Production: Jumps

      Eduardo Sáez de Villarreal Sáez, Rodrigo Ramírez Campillo

      págs. 83-100

      

    • Resistance Training for the Maximization of the Horizontal Force Production

      Pedro Jiménez Reyes, Pierre-Jean Vazel

      págs. 101-124

      

    • Resistance Training Using Flywheel. Resistance Training Devices

      Francisco Javier Núñez

      págs. 125-136

      

    • Variable Resistance Training Methods

      Fernando J. Hernández Abad

      págs. 137-149

      

  • Monitoring Training and Testing

    • Velocity-Based Training for Monitoring Training Load and Assessing Training Effects

      Fernando Pareja Blanco, Irineu Loturco

      págs. 153-179

      

    • Measuring and Testing with Flywheel. Resistance Training Devices

      Alejandro Muñoz López, Fábio Yuzo Nakamura

      págs. 181-194

      

    • How to Use Force Sensors for Resistance Training in Daily Practice

      Alberto Sanchez Sixto, John J. McMahon

      págs. 195-210

      

  • Program Design and Periodization: Combining Strategies

    • Basics of Programming and Periodization in Resistance Training

      Eduardo Sáez de Villarreal Sáez

      págs. 213-236

      

    • Programming and Periodisation for Team Sports

      Moisés de Hoyo Lora, Luis Suarez Arrones

      págs. 237-258

      

    • Programing and Periodization for Individual Sports

      Filipe Almeida Viana Conceiçao, Helvio Affonso

      págs. 259-278

      

    • The Role of Resistance Training in Strategies to Reduce Injury Risk

      Oliver Gonzalo Skok

      págs. 279-291

      

  • Special Considerations in Resistance Training

    • Resistance Training in Older Adults

      Francisco de Borja Sañudo Corrales, Michael E. Rogers

      págs. 295-319

      

    • Resistance Training for Children and Adolescents

      Emilio Villa González, Avery D. Faigenbaum

      págs. 321-342

      

    • Resistance Training in Women

      Beatriz Bachero Mena, Susana Moral González

      págs. 343-361

      

    • Supplementation and Ergogenic Aids for Enhancing Muscular Strength Production

      Raúl Domínguez, Alireza Naderi, Antonio Jesús Sánchez-Oliver

      págs. 363-380