Resumen de Storytelling mindfulness: storytelling program for meditations
Our chapter aims to design an empirical program for the best use of storytelling for construction, verbalization, meditations with different objectives: mindfulness and the art of storytelling. Why storytelling mindfulness? Storytelling is dynamic, imaginative, and interactive. It has a way of reaching a part of the mind and body that integrates us and helps us feel whole. It deepens our understanding of who we are and the skills we already have inside. I truly believe that at our core we are playful, imaginative beings and that this part of ourselves is what allows us to transform, grow and heal.
