Storytelling mindfulness: storytelling program for meditations

• Autores: José Jesús Vargas Delgado
• Localización: Narrative transmedia / coord. por Beatriz Peña Acuña, 2020, ISBN 9781789856866, págs. 25-42
• Idioma: inglés
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• Dialnet Métricas: 1 Cita
• Resumen

  • Our chapter aims to design an empirical program for the best use of storytelling for construction, verbalization, meditations with different objectives: mindfulness and the art of storytelling. Why storytelling mindfulness? Storytelling is dynamic, imaginative, and interactive. It has a way of reaching a part of the mind and body that integrates us and helps us feel whole. It deepens our understanding of who we are and the skills we already have inside. I truly believe that at our core we are playful, imaginative beings and that this part of ourselves is what allows us to transform, grow and heal.