Resumen de Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals

Anis Chaouachi, Carlo Castagna, Moktar Chtara, Matt E. Brughelli, Olfa Turki, Oliver Galy, Karim Chamari, David G. Behm

• The objective of the present study was to investigate the effects of static and dynamic stretching alone and in combination on subsequent agility, sprinting, and jump performance. Eight different stretching protocols: (a) static stretch (SS) to point of discomfort (POD); (b) SS less than POD (SS