Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals

• Autores: Anis Chaouachi, Carlo Castagna, Moktar Chtara, Matt E. Brughelli, Olfa Turki, Oliver Galy, Karim Chamari, David G. Behm
• Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 24, Nº. 8, 2010, págs. 2001-2011
• Idioma: inglés
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• Dialnet Métricas: 9 Citas
• Resumen

  • The objective of the present study was to investigate the effects of static and dynamic stretching alone and in combination on subsequent agility, sprinting, and jump performance. Eight different stretching protocols: (a) static stretch (SS) to point of discomfort (POD); (b) SS less than POD (SS