Personal Training 101: Program Variables and Design

• Autores: Dan Wathen, Patrick Hagerman
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 32, Nº. 3, 2010, págs. 47-51
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Resumen

  • SUMMARY: BUILDING SUCCESSFUL TRAINING PROGRAMS FOR NOVICE AND INTERMEDIATE CLIENTS DEPENDS ON A TRAINING PROGRAM THAT PRODUCES AN APPROPRIATE OVERLOAD WITHOUT INDUCING OVERTRAINING. THE APPLICATION OF A SPECIFIC NUMBER OF SETS AND REPETITIONS PER EXERCISE, AN APPROPRIATE LOAD, AND CHOICE OF EXERCISES IN A TRAINING PROGRAM IS CRITICAL TO ITS SUCCESS. BASIC CONCEPTS OF PROGRAM DESIGN AND A SAMPLE BASIC PERIODIZATION PROGRAM ARE PROVIDED.