Training to Failure and Beyond in Mainstream Resistance Exercise Programs
Jeffrey M. Willardson, Layne Norton, Gabriel J. Wilson
págs. 21-29
Determining Appropriate Set Volume for Resistance Exercise
James W. Krieger
págs. 30-32
Core Training: Evidence Translating to Better Performance and Injury Prevention
Stuart M. McGill
págs. 33-46
Personal Training 101: Program Variables and Design
Dan Wathen, Patrick Hagerman
págs. 47-51
Resistance Exercise for Sarcopenic Outcomes and Muscular Fitness in Aging Adults
Mark D. Peterson
págs. 52-63
Is Unstable Surface Training Advisable for Healthy Adults?
Daniel Hubbard
págs. 64-66
How Personal Trainers Can Use Self-Efficacy Theory to Enhance Exercise Behavior in Beginning Exercisers
Doug Jackson
págs. 67-71
Screening the Upper-Body Push and Pull Patterns Using Body Weight Exercises
Matthew Kritz, John B. Cronin, Patria A. Hume
págs. 72-82
Strength Training For Distance Running: A Scientific Perspective
Jason R. Karp
págs. 83-86
Highly Effective Personal Training: An Evidence-Based Review of Teaching Strategies
Len Kravitz
págs. 87-89
Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/Personal Trainer
Shawn R. Simonson
págs. 90-96
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