Beta-Alanine Supplementation Improves Aerobic and Anaerobic Indices of Performance

• Autores: Jacob M. Wilson, Gabriel J. Wilson, Michael C. Zourdos, Abbie E. Smith, Jeffrey R. Stout
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 32, Nº. 1, 2010, págs. 71-78
• Idioma: inglés
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• Resumen

  • SUMMARY: BETA-ALANINE SUPPLEMENTATION HAS BEEN FOUND TO INCREASE INTRAMUSCULAR CARNOSINE, STRENGTH, POWER, VOLUME PER TRAINING SESSION AND A HOST OF OTHER INDICES OF AEROBIC AND ANAEROBIC CAPACITY. HOWEVER, THERE IS A NEED TO SYNTHESIZE THIS RESEARCH SO THAT THE ATHLETE AND STRENGTH COACH ALIKE CAN OPTIMALLY BENEFIT FROM BETA-ALANINE SUPPLEMENTATION. THE PURPOSE OF THIS REVIEW IS TO PROVIDE AN ANALYSIS OF STUDIES CONDUCTED ON BETA-ALANINE. THE REVIEW WILL COVER THE OPTIMAL DOSAGE OF BETA-ALANINE; ITS USE IN RESISTANCE TRAINING, INTERMITTENT, AND ENDURANCE-BASED EXERCISES; AND WHEN COMBINED WITH CREATINE IN TRAINED AND UNTRAINED INDIVIDUALS