Resumen de The Ten-Station Judo Ability Test: A Test of Physical and Skill Components

Ronnie Lidor, Yona Melnik, Alex Bilkevitz, Bareket Falk

• The purpose of this article is to present a judo-specific ability test to be used by coaches who work with young judokas.The test is composed of 10 stations. In 5 of the stations the judoka performs physical ability exercises related to judo, and in the remaining stations the judoka performs judo-specific skills.This article provides the rationale for the test as well as specific instructions for each station