The Ten-Station Judo Ability Test: A Test of Physical and Skill Components

• Autores: Ronnie Lidor, Yona Melnik, Alex Bilkevitz, Bareket Falk
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 2, 2006, págs. 18-20
• Idioma: inglés
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• Dialnet Métricas: 4 Citas
• Resumen

  • The purpose of this article is to present a judo-specific ability test to be used by coaches who work with young judokas.The test is composed of 10 stations. In 5 of the stations the judoka performs physical ability exercises related to judo, and in the remaining stations the judoka performs judo-specific skills.This article provides the rationale for the test as well as specific instructions for each station