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Resumen de Methods to Increase the Effectiveness of Maximal Power Training for the Upper Body

Robert U. Newton, Daniel G. Baker

  • Power training recommendations have typically involved Olympic Weightlifting and plyometric exercise prescriptions, paying scant attention to upper body maximal-power demands. This article attempts to redress this situation by focusing upon strategies and specific techniques that can be implemented to enhance the effectiveness of upper body maximal-power training


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