Methods to Increase the Effectiveness of Maximal Power Training for the Upper Body

• Autores: Robert U. Newton, Daniel G. Baker
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 27, Nº. 6, 2005, págs. 24-32
• Idioma: inglés
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• Dialnet Métricas: 2 Citas
• Resumen

  • Power training recommendations have typically involved Olympic Weightlifting and plyometric exercise prescriptions, paying scant attention to upper body maximal-power demands. This article attempts to redress this situation by focusing upon strategies and specific techniques that can be implemented to enhance the effectiveness of upper body maximal-power training