This article investigates into the combined impact of stress and the use of discipline, in youth racket sports like badminton, tennis, squash and table tennis. It sheds light on how pressures, often underestimated or misjudged can build up over time significantly impacting an athlete’s performance and overall well-being. The article identifies the progression from stress to mental health issues that can leave lasting psychological scars. Furthermore, it touches upon how criticism from coaches or parents can worsen these issues potentially leading to feelings of anxiety, burnout or depression. The article stresses the significance of detection, communication and bring awareness proactive support for mental health to prevent lasting harm and promote healthier growth, in athletes.
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