Effect of a training program on biomechanical indicators of basketball shooting technique
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[1] College of Basic Education, Al-Mustansiriya University, Iraq.
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- Localización: Atena Journal of Sports Sciences, ISSN-e 2695-4486, Volumen 5, 2023, págs. 1-11
- Idioma: inglés
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Resumen
Objective: Toanalyzethe effect of a training program on biomechanical indicators of basketball shooting technique.
Methods:The design was experimental and the sample consisted of 5 players from the Al-Kahrabaclub youth team in basketball. An appropriate training program was developed for biomechanical indicators for the stages of the scoring technique (the three steps). The intensity of the load and rest periods were taken into account according to the type of performance and the type of training.
Results:The momentum phase of the first step showed statistically significant improvements (p < 0.05), as did the strength phase (p < 0.05), while the power phase showed no significant change (p > 0.05). The momentum phase of the second step in basketball scoring improved significantly (p = 0.046), indicating the effectiveness of the training interventions.
Conclusions:The study highlights that the steps of scoring showed a great improvement through the application of biomechanical indicators. The training interventions were effective in improving performance in both the momentum and strength phases.
