Dietary recommendations to reduce exercise-induced stress behaviour: improving gut microbiota composition
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Asier Santibáñez-Gutiérrez [1] ; Julen Fernández-Landa [1] ; Julio Calleja-González [1] ; Ignacio Escribano-Ott [1] ; Juan Mielgo-Ayuso [2]
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[1] Universidad del País Vasco/Euskal Herriko Unibertsitatea
Universidad del País Vasco/Euskal Herriko Unibertsitatea
Leioa, España
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[2] Universidad de Burgos
Universidad de Burgos
Burgos, España
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- Localización: Exercise and diet as modulators of cognitive function through gut microbiota / coord. por Natalia Arias del Castillo, Ismael Martínez Guardado, Francisco Javier Grijota Pérez, 2022, ISBN 979-8-88697-164-4, págs. 101-118
- Idioma: inglés
- Texto completo no disponible (Saber más ...)
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Resumen
The gut microbiota composition could play a key role in many human functions. This chapter focused on the interaction between gut microbiota and exercise-induced stress. It is known how moderate and regular exercise can improve gut microbiota composition. Nevertheless, intense and prolonged exercise contributes to promoting som undesiderable effects, leading to exercise-induced stres. This stress could directly promote changes in gut microbiota composition and functions, impairing the recovery process. A modification of the diet could palliate these adverse effects. Finally, this chapter provides some practical applications for sports nutritionist practitioners that maximize the achievement of a proper gut structure and microbiota composition to minimize exercise-induced stress.
