Resumen de May a Nonlocalized Postactivation Performance Enhancement Exist Between the Upper and Lower Body in Trained Men?

Sandro Bartolomei, Riccardo De Luca, Samuele Marcora

• The aim of this study was to establish whether a resistance exercise for the upper body may generate a postactivation performance enhancement (PAPE) in the lower body. Thirteen resistance-trained men (age = 26.4 +/- 3.3 years, body mass = 76.9 +/- 6.3 kg, and height = 177.6 +/- 5.2 cm) participated in the present investigation and were tested for upper-body and lower-body power (bench press throw and countermovement jump power [CMJP] tests). Subjects were also tested for maximum force and electromyographic (EMG) activation of quadriceps muscles while performing an isometric leg extension. All assessments were performed before and 8 minutes after a high-intensity (HI: 5 sets of 1 rep at 90% of 1 repetition maximum [1RM]) bench press protocol, a high-power protocol (POW: 5 sets of 1 rep at 30% of 1RM with maximum explosive intent), and a control trial (CON). Subjects performed all trials in a randomized order and on different days. A significant trial x time interaction was detected for CMJP (p = 0.049). This parameter was significantly increased following the HI protocol only (p = 0.024). A significant interaction was also noted for EMG with a significant improvement following the HI protocol (p = 0.032) and a significant decrease following the POW protocol (p = 0.020). No other significant effects were detected (p > 0.05). The results of this investigation indicate that a HI bench press protocol may produce a PAPE in the lower-body power and increase the neuromuscular activation of leg extensor muscles. The POW bench press protocol did not show any positive effects on lower-body performance. Athletes and practitioners may take advantage from the inclusion of upper-body HI resistance exercises throughout complex resistance workouts to improve lower-body power output.