Special training of highway cyclists considering energy metabolism types
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Vladislav Bakayev [1] ; Alexander Bolotin [1]
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[1] Peter the Great St. Petersburg Polytechnic University
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- Localización: Scientific Journal of Sport and Performance, ISSN-e 2794-0586, Vol. 1, Nº. 4, 2022 (Ejemplar dedicado a: 17th Annual Convention and International Conference of the International Network of Sport and Health Science, St. Petersburg, Russia, 27–29 May 2021), págs. 259-265
- Idioma: inglés
- Enlaces
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Resumen
The competitive activity of racers on the highway makes high demands on the level of their physical fitness, since the competition can be held in the form of a multi-day race. The training of road racers is based on the development of physical qualities, among which the most important for them are different types of endurance. The development ofthese qualities is possible only witha purposeful impact on their physiological systems and, in particular, on the mechanisms of energy supply of muscle activity. Studies have shown that the success in preparing athletes for competitions largely depends on taking into account the individual characteristics of the mechanism of energy supply of muscle activity. For the training of racers on the highway, the solution of special tasks for the development of tempo and speed endurance is characteristic. Pace endurance is necessary for athletes to maintain high speed during the race on the highway, and speed endurance is necessary for them to build up speed at the finish line of the race. And the longer this finishing spurt is, the higher the athlete's final result will be. Studies have shown that special tasks during such training should be solved taking into account the type of energy metabolism in road racers. The article presents the results of studies on the development of the content of a model of training for road racers, taking into account the type of their energy metabolism.
