Short Post-warm-up Transition Times Are Required for Optimized Explosive Performance in Team Sports
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Luis Silva [1] ; Henrique P. Neiva [2] ; Mario C. Marques [1] ; Mikel Izquierdo [3] ; Daniel A. Marinho [2]
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[1] Universidade da Beira Interior
Universidade da Beira Interior
Covilhã (Conceição), Portugal
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[2] Research Center in Sport Sciences, Health Sciences, and Human Development (CIDESD), Covilha, Portugal
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[3] Public University of Navarra (UPNA), Pamplona, Spain
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- Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 36, Nº. 4, 2022, págs. 1134-1140
- Idioma: inglés
- Texto completo no disponible (Saber más ...)
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Resumen
This study aimed to compare the effect of 3 different post-warm-up transition times (3, 10, and 17 minutes) on team sports performance. A randomized crossover research design was used. Fourteen university male basketball players completed the same 10-minute warm-up followed by a transition time of 3, 10, or 17 minutes until the performance assessment. In the control condition, no warm-up was performed. The performance was measured using the repeated sprint and jump ability test. Performance variables (time, jump height, and peak power) and physiological variables (lactate and tympanic temperature) were analyzed. Moderate effects were found between conditions for the best first 12.5-m sprint (F = 1.91, p = 0.17, = 0.13), with faster times after 3-minute transition (control: 2.51 +/- 0.12 vs. 3 minutes: 2.41 +/- 0.15, p = 0.02, effect size [ES] = 0.74). Jump heights were higher after transitions of 3 minutes (38.55 +/- 5.07 cm, p < 0.01, ES = 0.58), 10 minutes (37.69 +/- 4.92 cm, p < 0.01, ES = 0.40), and 17 minutes (37.87 +/- 5.33 cm, p < 0.01, ES = 0.42) compared with the control condition (35.84 +/- 4.18 cm). However, no significant differences were found between resting conditions. The warm-up caused a moderate increase in lactate and temperature compared with no activity (F = 11.90, p < 0.01,
