Effects of Pre-race Apneas on 400-m Freestyle Swimming Performance

Craig Robertson; Angelica Lodin-Sundstrom; John P. O'Hara; Roderick F.G.J. King; Barney Wainwright; Matthew John Barlow

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Effects of Pre-race Apneas on 400-m Freestyle Swimming Performance

Craig Robertson ^[1] ; Angelica Lodin-Sundstrom ; John P. O'Hara ; Roderick F.G.J. King ; Barney Wainwright ^[1] ; Matthew John Barlow
1. [1] Leeds Beckett University
  
  Leeds Beckett University
  
  Reino Unido
Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 34, Nº. 3, 2020, págs. 828-837
Idioma: inglés
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Resumen
- This study aimed to establish whether a series of 3 apneas before a 400-m freestyle time-trial affected swimming performance when compared with and combined with a warm-up. Nine (6 males and 3 females) regional to national standard swimmers completed four 400-m freestyle time-trials in 4 randomized conditions: without warm-up or apneas (CON), warm-up only (WU), apneas only (AP), and warm-up and apneas (WUAP). Time-trial performance was significantly improved after WUAP (275.79 +/- 12.88 seconds) compared with CON (278.66 +/- 13.31 seconds, p = 0.035) and AP (278.64 +/- 4.10 seconds, p = 0.015). However, there were no significant differences between the WU (276.01 +/- 13.52 seconds, p > 0.05) and other interventions. Spleen volume compared with baseline was significantly reduced after the apneas by a maximum of ~45% in the WUAP and by ~20% in WU. This study showed that the combination of a warm-up with apneas could significantly improve 400-m freestyle swim performance compared with a control and apnea intervention. Further investigation into whether long-term apnea training can enhance this response is justified.