Effects of Different Stretching Strategies on Soccer Players’ Power, Speed, and Muscle Strength Performance

• Ronghai Su ^[1] ; Chunoh Wei ^[2] ; Maochou Hsu ^[3]
  1. [1] Beijing Normal University

     Beijing Normal University

     China

     
  2. [2] National University of Kaohsiung

     National University of Kaohsiung

     Taiwán

     
  3. [3] Tajen University

     Tajen University

     Pingtung City, Taiwán

     

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• Localización: Revista de Cercetare si Interventie Sociala, ISSN-e 1584-5397, Vol. 66, 2019, págs. 328-341
• Idioma: inglés
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• Resumen

  • Effects of 4 differnt stretching strategies on power, speed, and muscle strength performance are discussed. 60 soccer players (aged 20.06±1.25, height 177.37±2.62cm, weight 73.40±6.01kg), as the research subject, are randomly divided into static group, static+dynamic group, dynamic group, dynamic and static group, and control group. With balance-order repeat-measure experimental design, counter movement jump, 50m sprint, and isokinetic strength are tested before, during, and after each experiment, with the experiment interval 72hr. The results reveal that 1)static stretching shows negative effects on power performance, dynamic stretching presents gain effects on power performance, and static+dynamic stretching is the best stretching strategy for power training, 2)static stretching appears significant effects on speed performance, dynamic stretching could remarkably enhance speed performance, and dynamic stretching is the best stretching strategy for speed training, and 3)static stretching shows notably effects on muscle strength performance, dynamic stretching presents significantly positive effects on muscle strength, and dynamic+static stretching is the best stretching strategy for muscle strength training.