What makes for a good night's rest?

• Autores: Tiffany O´Callaghan
• Localización: New scientist, ISSN 0262-4079, Nº. 3075, 2016, págs. 36-37
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Resumen

  • Studies show that who wake up a lot during the night can benefit from wearing a suit that slightly warms the skin. Counter-intuitively; this helps the body to release more heat. The cooling effect reduces the number of awakenings and also leads to more restorative slow-wave sleep. Here, O'Callaghan talks about a good night's rest.