Can I cheat by sleeping in bits?

• Autores: Sean O'Neill
• Localización: New scientist, ISSN 0262-4079, Nº. 3075, 2016, pág. 35
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Resumen

  • According to historian Roger Ekirch of Virginia Tech in Blacksburg, breaking sleep into more than one bout is entirely natural. Pre-industrial civilizations around the world are known to have naturally segmented their sleep in two distinct phases, with an hour or two of "quiet wakefulness" in the middle of the night, he says. Here, O'Neill talks about sleeping.