Resumen de Use your loaf
Warner explains that JERF stands for Just Eat Real Food, and appears to have grown out of the death throes of "clean eating", a movement criticized for attaching a potentially damaging dichotomy of clean and dirty to food choices. The study found no significant differences in major metabolic markers regardless of which was eaten. Metabolism seems to care little for price tags and artisanal "real food" marketing tropes. Like other dietary fads, JERF is a loose doctrine, a restrictive and judgmental diet masquerading as a holistic lifestyle. Away from wellness festivals all foods are real. Although there are many products that shouldn't be eaten to excess, healthfulness is defined by chemical composition, not price, nor where it was made.
