Six-Weeks training program to enhance wrestler relative strength

AR. Shadiqin ^[1]
1. [1] Lambung Mangkurat University
  
  Lambung Mangkurat University
  
  Indonesia
Localización: Journal of Human Sport and Exercise: JHSE, ISSN-e 1988-5202, Vol. 12, Nº. Extra 3, 2017 (Ejemplar dedicado a: 11th World Congress of Performance Analysis of Sport, 16-18 November 2016. International Society of Performance Analysis of Sport. Alicante, Spain), págs. 789-796
Idioma: inglés
Enlaces
- Texto completo
Resumen
- his study explores the effect of six-week (36 sessions) programmed training on improving wrestling athletes' relative strength. It analyses the relative strength by calculating the total strength of arms/shoulders, abdominal, back, and leg, divided by subject’s body weight. This one group of pretest-posttest design indicates a group of subjects was given a specific treatment for 60 seconds of each push-up; sit-up; back dynamometer; and leg dynamometer. The study found that the programmed training is able to increase the strength of 11 athletes and decrease the mean value of their body mass index.