Recovery methods in soccer. A systematic review

• Autores: Juan Ignacio Aguilar Moreno
• Localización: MoleQla: revista de Ciencias de la Universidad Pablo de Olavide, ISSN-e 2173-0903, Nº. 18, 2015, 4 págs.
• Idioma: inglés
• Enlaces
  • Texto Completo Ejemplar
• Resumen

  • The aim of this article is to review the literature focused in how to optimize and maximize the recovery and performance of athletes after a soccer match or any �soccer effort�. 22 articles have been reviewed according to the inclusion and exclusion criteria of this review, using ISI Web of Knowledge and manual search as data sources. Scientific literature reviewed shows that cold water immersions and active recovery are useful to optimize the recovery of the soccer players.