Meditación: (segunda parte)
- Autores: Roger Walsh
- Localización: Natura Medicatrix: Revista médica para el estudio y difusión de las medicinas alternativas, ISSN 0212-9078, Nº. 44 (Otoño), 1996, págs. 22-27
- Idioma: español
- Títulos paralelos:
- Meditation
- Enlaces
-
Resumen
Meditation is a self-control estrategy whith a vaste field of applications, including those therapeutics. Is ratherharmless and agreable, useful to resolve clinical troubles and to develope psychological well-being; it's cheap too. The author describes in detail his own experience as meditator. There are evidences about an increase of professional efficiency in those therapists who practice Meditation. From the study of altered conciousness states, we have arrived to conclusion that the positions ef several great religions maybe considerated as .specific conciousness states technologies. Meditations consideres that our vigilic normal state is an underoptimum state; there are other s¡ates more elevated which may be emerged through a specifical training in meditation. Meditation has three levels of · incidence: therapeutic, existential and soteriologic. Therapeutic level of meditation has a large area of applications, this has been demonstrated through several experiments with somatic and psychosomatic disorderes.
