Comparison of Metabolic and Biomechanic Responses to Active vs. Passive Warm-up Procedures before Physical Exercise

• Autores: Sophie Brunner-Ziegler, Barbara Strasser, Paul Haber
• Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 25, Nº. 4, 2011, págs. 909-914
• Idioma: inglés
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• Resumen

  • Active warm-up before physical exercise is a widely accepted practice to enhance physical performance, whereas data on modalities to passively raise tissue temperature are rare. The study compared the effect of active vs. passive warm-up procedures before exercise on energy supply and muscle strength performance. Twenty young, male volunteers performed 3 spiroergometer-test series without prior warm-up and after either an active or passive warm-up procedure. Oxygen uptake ([latin capital V with dot above]O2), heart rate (HR), pH value, and lactate were determined at 80% of individual [latin capital V with dot above]O2max values and during recovery. Comparing no prior warm-up with passive warm-up, pH values were lower at the fourth test minute (p < 0.004), and lactate values were higher at the sixth and third minutes of recovery (p < 0.01 and p < 0.010, respectively), after no prior warm-up. Comparing active with passive warm-up, HR was lower, and [latin capital V with dot above]o2 values were higher at the fourth and sixth test minutes (p < 0.033 and p < 0.011, respectively, and p < 0.015 and p < 0.022, respectively) after active warm-up. Differentiation between active and passive warm-up was more pronounced than between either warm-up or no warm-up. Conditions that may promote improved performance were more present after active vs. passive warm-up. Thus, athletes may reach the metabolic steady state faster after active warm-up.