Pedaling Technique and Energy Cost in Cycling

• Autores: Stig Leirdal, Gertjan J.C. Ettema
• Localización: Medicine & Science in Sports & exercise: Official Journal of the American College of Sports Medicine, ISSN 0195-9131, Vol. 43, Nº. 4, 2011, págs. 701-705
• Idioma: inglés
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• Resumen

  • Purpose: Because cycling is an extreme endurance sport, energy saving and therefore efficiency is of importance for performance. It is generally believed that gross efficiency (GE) is affected by pedaling technique. A measurement of pedaling technique has traditionally been done using force effectiveness ratio (FE; ratio of effective force and total force). The aim of the present study was to investigate the relationship among GE, FE, and a new technique parameter, dead center (DC) size in competitive cyclists.

    Method: Twenty-one competitive cyclists cycled for 10 min at approximately 80% V?O2max at a freely chosen cadence (FCC). GE, FE ratio, and DC size were calculated from oxygen consumption and propulsive force recordings.

    Results: Mean work rate was 279 W, mean FCC was 93.1 rpm, and mean GE was 21.7%. FE was 0.47 and 0.79 after correction for inertial forces; DC was 27.3% and 25.7%, respectively. DC size correlated better with GE (r = 0.75) than with the FE ratio (r = 0.50). Multiple regressions revealed that DC sizewas the only significant (P = 0.001) predictor for GE. Interestingly, DC size and FE ratio did not correlate with each other.

    Conclusions: DC size is a pedaling technique parameter that is closely related to energy consumption. To generate power evenly around the whole pedal, revolution may be an important energy-saving trait