The Effect of a High-Intensity Interval Training Program on High-Density Lipoprotein Cholesterol in Young Men

• Autores: Danladi Musa, Samuel A Adeniran, A U Dikko, Stephen P. Sayers
• Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 23, Nº. 2, 2009, págs. 587-592
• Idioma: inglés
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• Dialnet Métricas: 1 Cita
• Resumen

  • This study examined the impact of an 8-week program of high-intensity interval training on high-density lipoprotein cholesterol (HDL-C), total cholesterol (TC), and the atherogenic index (TC/HDL-C) in 36 untrained men ages 21-36 years. Participants were randomly assigned to an interval training group (n = 20) or a control group (n = 16). Participants in the experimental group performed 3.2 km of interval running (1:1 work:rest ratio) 3 times a week for 8 weeks at an intensity of 90% of maximal heart rate (~423 kcal per session). Results indicated significant pre- to posttraining changes in HDL-C (1.1 vs. 1.3 mmol·L-1, p < 0.0001) and TC/HDL-C (3.8 vs. 3.1, p < 0.0001) but no significant changes in TC (3.9 vs. 3.8 mmol·L-1, p > 0.05) with interval training. It was concluded that an 8-week program of high-intensity interval training is effective in eliciting favorable changes in HDL-C and TC/HDL-C but not TC in young adult men with normal TC levels. Our findings support the recommendations of high-intensity interval training as an alternative mode of exercise to improve blood lipid profiles for individuals with acceptable physical fitness levels