Training Leading to Repetition Failure Enhances Bench Press Strength Gains in Elite Junior Athletes

• Autores: Eric J. Drinkwater, Trent W. Lawton, Rod P. Lindsell, David B. Pyne, Patrick H. Hunt, Michael J. McKenna
• Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 19, Nº. 2, 2005, págs. 382-388
• Idioma: inglés
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• Dialnet Métricas: 4 Citas
• Resumen

  • The purpose of this study was to investigate the importance of training leading to repetition failure in the performance of 2 different tests: 6 repetition maximum (6RM) bench press strength and 40-kg bench throw power in elite junior athletes.

    Subjects were 26 elite junior male basketball players (n = 12;

    age = 18.6 ± 0.3 years; height 5=202.0 ± 11.6 cm; mass = 97.0 ± 12.9 kg; mean ± SD) and soccer players (n = 14; age = 17.4 ± 0.5 years; height = 179.0 ± 7.0 cm; mass = 75.0 ± 7.1 kg) with a history of greater than 6 months� strength training. Subjects were initially tested twice for 6RM bench press mass and 40-kg Smith machine bench throw power output (in watts) to establish retest reliability. Subjects then undertook bench press training with 3 sessions per week for 6 weeks, using equal volume programs (24 repetitions 3 80�105% 6RM in 13 minutes 20 seconds). Subjects were assigned to one of two experimental groups designed either to elicit repetition failure with 4 sets of 6 repetitions every 260 seconds (RF436) or allow all repetitions to be completed with 8 sets of 3 repetitions every 113 seconds (NF833). The RF436 treatment elicited substantial increases in strength (7.3 6±2.4 kg, 19.5%, p < 0.001) and power (40.8 ± 24.1 W, 110.6%, p < 0.001), while the NF833 group elicited 3.6 ± 3.0 kg (15.0%, p < 0.005) and 25 ± 19.0 W increases (16.8%, p < 0.001). The improvements in the RF436 group were greater than those in the repetition rest group for both strength (p < 0.005) and power (p < 0.05). Bench press training that leads to repetition failure induces greater strength gains than nonfailure training in the bench press exercise for elite junior team sport athletes.