Comparing the Performance-Enhancing Effects of Squats on a Vibration Platform with Conventional Squats in Recreationally Resistance-Trained Men

• Autores: Bent R. Ronnestad
• Localización: Journal of strength and conditioning research: The Official Research Journal of the NSCA, ISSN 1064-8011, Vol. 18, Nº. 4, 2004, págs. 839-845
• Idioma: inglés
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• Dialnet Métricas: 5 Citas
• Resumen

  • The purpose of this investigation was to compare the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. The subjects were 14 recreationally resistance-trained men (age, 21�40 years) and the intervention period consisted of 5 weeks. After the initial testing, subjects were randomly assigned to either the ��squat whole body vibration�� (SWBV) group (n = 7), which performed squats on a vibration platform on a Smith Machine, or the ��squat��(S) group (n = 7), which performed conventional squats with no vibrations on a Smith Machine. Testing was performed at the beginning and the end of the study and consisted of 1 repetition maximum (1RM) in squat and maximum jump height in countermovement jump (CMJ). A modified daily undulating periodization program was used during the intervention period in both groups. Both groups trained at the same percentage of 1RM in squats (6�10RM). After the intervention, CMJ performance increased significantly only in the SWBV (p < 0.01), but there was no significant difference between groups in relative jump height increase (p = 0.088). Both groups showed significant increases in 1RM performance in squats (p < 0.01). Although there was a trend toward a greater relative strength increase in the SWBV group, it did not reach a significant level. In conclusion, the preliminary results of this study point toward a tendency of superiority of squats performed on a vibration platform compared with squats without vibrations regarding maximal strength and explosive power as long as the external load is similar in recreationally resistance-trained men.