A Novel Technique: Strength Training for American Football Tackling

• Autores: Douglas Tvrdy
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 33, Nº. 1, 2011, págs. 76-80
• Idioma: inglés
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• Resumen

  • THE NOVEL STRENGTH TRAINING TECHNIQUE DISCUSSED IN THIS COLUMN ATTEMPTS TO RECREATE THE DESIRED FORCES NEEDED FOR A SUCCESSFUL TACKLE IN AMERICAN FOOTBALL. USING ASYMMETRICAL LOADS AND UNILATERAL STANCE. THE NEUROMUSCULAR SYSTEM SHOULD BE CHALLENGED ENOUGH TO CREATE �NEURAL REPETITIONS� AND INCREASED OVERALL STRENGTH OF THE MUSCLES REQUIRED IN TACKLING.