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The Effects of Small Muscle Training on Baseball Hitting Performance: A Brief Review

  • Autores: David J. Szymanski, Coop DeRenne
  • Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 32, Nº. 6, 2010, págs. 99-108
  • Idioma: inglés
  • Texto completo no disponible (Saber más ...)
  • Resumen
    • A CONTROVERSEY EXISTS IN RESISTANCE TRAINING FOR BASEBALL AND SOFTBALL HITTERS. TRADITIONAL AND ANECDOTAL �HERESAY� SUGGEST THAT STRENGTH COACHES SHOULD HAVE PLAYERS TRAIN THE SMALL FOREARM, WRIST, AND HAND MUSCLES FOR INCREASED BAT VELOCITY. CURRENT BASEBALL/SOFTBALL RESEARCH SUGGESTS THAT THIS MAY NOT BE CORRECT. THIS ARTICLE WILL REVIEW THE EFFECTS OF SMALL MUSCLE ACTIVITY WHILE SWINGING A BASEBALL BAT, THE KINEMATICS OF SWINGING A BASEBALL BAT, AND THE EFFECTS OF STRENGTH TRAINING ON HITTING PERFORMANCES


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