Effects of Postactivation Potentiation Warm-up in Male and Female Sport Performances: A Brief Review

• Autores: Coop DeRenne
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 32, Nº. 6, 2010, págs. 58-64
• Idioma: inglés
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• Dialnet Métricas: 3 Citas
• Resumen

  • A PROPER PRECOMPETITIVE WARM-UP DURING SPRINT COMPETITION WITH EXPLOSIVE ATHLETES WILL ELICIT A POSTACTIVATION POTENTIATION (PAP). THIS ARTICLE WILL REVIEW THE EFFECTS OF HEAVY PRELOAD WARM-UP PROTOCOLS ELICITING PAP WITH EXPLOSIVE MALE AND FEMALE ATHLETES, RESULTING IN ENHANCED PERFORMANCES AND PROVIDE STRENGTH COACHES WITH PRACTICAL APPLICATIONS