Transference of Strength and Power Adaptation to Sports Performance-Horizontal and Vertical Force Production

• Autores: Aaron Randell, John B. Cronin, Justin W. L. Keogh, Nicholas D. Gill
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 32, Nº. 4, 2010, págs. 100-106
• Idioma: inglés
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• Dialnet Métricas: 3 Citas
• Resumen

  • SUMMARY: THE TRAINING OF HORIZONTAL PROPULSIVE FORCE GENERATION IS ONE ASPECT OF MANY SPORTS THAT IS NOT EASILY SIMULATED WITH TRADITIONAL GYM-BASED RESISTANCE TRAINING METHODS, WHICH PRINCIPALLY WORK THE LEG MUSCULATURE IN A VERTICAL DIRECTION. GIVEN THAT MOST MOTION INVOLVES AN INTEGRATION OF BOTH VERTICAL AND HORIZONTAL FORCE PRODUCTION, TRANSFERENCE OF GYM-BASED STRENGTH GAINS MAY BE IMPROVED IF EXERCISES WERE USED THAT INVOLVED BOTH VERTICAL AND HORIZONTAL FORCE PRODUCTION