Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk

• Autores: Todd S. Ellenbecker, Babette M. Pluim, Stephane Vivier, Clay Stineman
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 31, Nº. 4, 2009, págs. 50-58
• Idioma: inglés
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• Dialnet Métricas: 3 Citas
• Resumen

  • SUMMARY: A TENNIS-SPECIFIC STRENGTH AND CONDITIONING PROGRAM CAN PLAY A KEY ROLE IN PREVENTING COMMON INJURIES IN TENNIS PLAYERS. THE INFORMATION PROVIDED IN THIS ARTICLE IDENTIFIES COMMON TENNIS INJURIES AND THE TENNIS DEMANDS AND MUSCULAR IMBALANCES THAT MAY PLAY A ROLE IN CAUSING THEM. SPECIFIC EXERCISES ARE SUGGESTED BASED ON THESE SPORT-SPECIFIC MUSCULAR IMBALANCES THAT HAVE A GOAL OF BOTH PREVENTING INJURIES AND ENHANCING A PLAYER'S PERFORMANCE.