High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training?

• Autores: Ulrik Wisløff, Oyvind Ellingsen, Ole J. Kemi
• Localización: Exercise and sport sciences reviews: a quarterly publication of the American College of Sports Medicine, ISSN 0091-6331, Vol. 37, Nº. 3, 2009, págs. 139-146
• Idioma: inglés
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• Dialnet Métricas: 12 Citas
• Resumen

  • We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies. Cellular and molecular mechanisms of myocardial adaptation to exercise training are discussed in this review