The Front Squat and Its Variations

• Autores: Mike Waller
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 6, 2007, págs. 14-19
• Idioma: inglés
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• Resumen

  • This article discusses the technical aspects of the front squat along with its variations that may be utilized by a strength and conditioning professional to increase lower extremity strength. It is the goal of the article to provide a basis on why to use the front squat or its variations in a strength program, which will hopefully lead to further research involving the front squat