Optimizing Squat Technique

• Autores: Paul Comfort
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 6, 2007, págs. 10-13
• Idioma: inglés
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• Dialnet Métricas: 1 Cita
• Resumen

  • There are many variations of the squat technique, including stance width, foot positioning, and squat depth. However, research indicates that the optimal squat technique is a wide stance (>= shoulder width) with natural foot positioning, unrestricted movement of the knees, and full depth while the lordotic curve of the lumbar spine is maintained with a forward or upward gaze.