A 6-Step Progression Model for Teaching the Hang Power Clean

• Autores: James Duba, William J. Kraemer
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 5, 2007, págs. 26-35
• Idioma: inglés
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• Dialnet Métricas: 1 Cita
• Resumen

  • Many strength and conditioning professionals use variations of the Olympic-style lifts as a major part of their overall conditioning program. However, when it comes to instructing beginners on how to perform these lifts, there seems to be a high amount of disagreement among professionals. Therefore, the purpose of this article is to give the strength and conditioning practitioner one of many practical approaches to teaching hang power cleans.