Collegiate Baseball In-Season Training

• Autores: David J. Szymanski
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 4, 2007, págs. 68-80
• Idioma: inglés
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• Resumen

  • In-season baseball training is very important to maintain players' strength/power and conditioning. However, there are numerous training approaches used to accomplish these goals. The purpose of this article is to display actual in-season baseball strength and conditioning programs used for various positions at the Division I collegiate level. Furthermore, readers may want to evaluate their own program, learn some new ways of training players, and possibly make some adjustments to their players' in-season program.