Resumen de Periodized Training Program of the Canadian Olympic Curling Team
Balance, trunk strength, and muscular endurance are 3 primary physical attributes that can be trained to help improve curling performance. Aerobic base and interval training also contribute to recovery from the fatiguing effects of higher intensity sweeping motions. The implementation of these variables into a curling-specific training program may help to maintain the precision necessary to be successful over single and multiple matches.
