Core Training: Stabilizing the Confusion

• Autores: Mark D. Faries
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 2, 2007, págs. 10-25
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Dialnet Métricas: 6 Citas
• Resumen

  • Confusion exists regarding what the core musculature is, how it is evaluated, how it is trained, and how it is applied to functional performance. The core musculature is divided into 2 systems, local (stabilization) and global (movement), with distinction between core-strength, core-stability, and functional exercises.