Sport-Specific Strength-Training Exercises for the Sport of Lacrosse

• Autores: Emido E. Pistilli, Geoff Ginther, Jen Larsen
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 30, Nº. 4, 2008, pág. 31
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Resumen

  • THE SPORT OF LACROSSE HAS HAD A STEADY INCREASE IN PARTICIPATION AT ALL LEVELS OF COMPETITION (I.E., HIGH SCHOOL, COLLEGE, CLUB SPORT). SPORT-SPECIFIC TRAINING PROGRAMS SHOULD BE DEVELOPED FOR ALL PHASES OF TRAINING, INCLUDING OFF-SEASON, PRE-SEASON, AND IN-SEASON. THE FOLLOWING STRENGTH TRAINING EXERCISES WERE DEVELOPED FOLLOWING AN IN-DEPTH ANALYSIS OF THE MOVEMENT PATTERNS PERFORMED DURING A COLLEGIATE LACROSSE GAME AND ARE INTENDED FOR ATHLETES TRAINING AT THE COLLEGIATE LEVEL. THESE EXERCISES, PERFORMED DURING PRE-SEASON TRAINING, CAN AID ATHLETES IN PREPARING FOR THE COMING COMPETITIVE SEASON BY ADDRESSING THE MOVEMENT PATTERNS PERFORMED DURING COMPETITION.