Resistance Training for Distance Running: A Brief Update

• Autores: Paul A. Jones, Theodoros M. Bampouras
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 1, 2007, págs. 28-35
• Idioma: inglés
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• Resumen

  • The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach