Resistance-Training Interactions, Cycling Performance, and Much More

• Autores: Dan Wathen, Lymperis P. Koziris
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 3, 2006, págs. 42-43
• Idioma: inglés
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• Resumen

  • This column summarizes several research studies, including ones regarding resistance training and volume and speed of movement, cross-limb transfer of training effect, leg vascular resistance, and creatine supplementation, and concerning the effect of warm-up and carbohydrate solutions on cycling performance.