Body Weight and Protein

• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 3, 2006, págs. 28-29
• Idioma: inglés
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• Resumen

  • It has been shown that additional protein consumption results in a significantly lower body-weight regain after weight loss because of its effects on satiety, diet-induced thermogenesis, and energy inefficiency (i.e., the metabolic advantage).Thus, macronutrient substitution of carbohydrate with protein may serve as an effective strategy in producing favorable body-composition alterations