A Preseason Resistance Training Program for Men's Lacrosse

• Autores: Troy A. Burger, Molly E. Burger
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 3, 2006, págs. 20-27
• Idioma: inglés
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• Resumen

  • Despite the recent popularity and growth of lacrosse, there has been a lack of specific training programs for the sport. This article provides one example of a preseason resistance training program for male lacrosse athletes. The program utilizes a variety of training strategies, including complex and interval weight training, specific to the energy demands of each position.