Resistance Training Improves Insulin Signaling and Action in Skeletal Muscle

• Autores: Ben B. Yaspelkis
• Localización: Exercise and sport sciences reviews: a quarterly publication of the American College of Sports Medicine, ISSN 0091-6331, Vol. 34, Nº. 1, 2006, págs. 42-46
• Idioma: inglés
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• Resumen

  • Resistance training can improve glucose transport in both normal and insulin-resistant skeletal muscle by enhancing the activation of the insulin signaling cascade and increasing GLUT-4 protein concentration. These training-induced alterations improve the quality of the skeletal muscle and can occur independent of significant increases in skeletal muscle mass