High-Intensity Interval Training and Isocaloric Moderate-Intensity Continuous Training Result in Similar Improvements in Body Composition and Fitness in Obese Individuals (2016) Martins, Catia Irina, Irina Ludviksen, Marit Mehus, Ingar Wisløff, Ulrik Kulseng, Bard Morgan, Linda King, Neil A. International journal of sport nutrition and exercise metabolism Vol. 26 Núm. 3 Pág. 197-204

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